4 cups per day

Excerpted from The Wall Street Journal on Wednesday (10/29/2014), consumes 14,000 milligrams of caffeine which is equivalent to 8 cups of coffee a day is too much. In fact, taking as many as six cups of coffee a day are at increased risk of death under the age of 55 years. Coffee Eat no more than 4 cups a day. According to Dr. Johnson, Professor of Johns Hopkins University, consume 2-4 cups of coffee a day can lower levels of depression. "If you drink up to four cups of coffee a day and no side effects, the dosage is right for you," said Dr. Johnson.

OKTOBERFEST 2014 GERMANY

Oktoberfest 2014 Festival has just finished was held for nearly two weeks [the end of September - October 5, 2014] in Munich, Germany. The festival is not only celebrated local residents only, foreign tourists also helped enliven this annual festival. For your information, every year, the festival successfully visited by 6 million people and the local residents from outside Germany. Oktoberfest has been going on since the year 181.0 when the kingdom of King Ludwig. Munich area residents are invited to attend the royal party and the celebrations at the square for 16 days. The celebration is a celebration of the marriage of King Ludwig with his wife, Therese Saxe-Hildburghausen. Initially at every Oktoberfest is always held horse race, but has now been abolished. While the small cottage where the beer tent was replaced with a large size, which eventually became a successful festival and celebrated every year. Oktoberfest is populated by a variety of well-known breweries in Germany, nearly 7 million liters of beer are provided for the visitors. In this festival visitors can not only enjoy a beer festival, but also can enjoy a variety of traditional German foods such as Hendl [roast chicken], Schweinebraten [roast pork], Schweinshaxe [grilled ham hock], Steckerlfisch [grilled fish on a stick] , and Weisswurst [White sausage]. View photos of this festive event. «[Textabigailpinkan | photo Joerg Koch, Matthias Schrader, and Michael Dalder]

BEHIND GREEN TEA

A study published this week in the journal Nature Nanotechnology find, a molecule that is the main ingredient in green tea can be used as a carrier or carriers of anticancer protein, - forming a stable therapeutic nanocomplexes and effective.

These findings by researchers could help build a better health care system. To come to this conclusion, Eun Joo Chung and colleagues used molecular (-) - epigallocatechin-3-O-gallate (EGCG) - a molecule that is found in green tea, - to create an anticancer protein carrier Herceptin. Excess EGCG compared to other carrier is to have anticancer effects as well. The researchers then injected nanocomplexes EGCG-Herceptin in mice. They then found that certain tumors in mice reduced growth in the longer term.

When designing a drug carrier, several factors must be considered, for example, have to attack the tumor. Then, the ratio of the drug carrier, because the use of high amounts can cause toxicity if the body is not able metabolizes it. In addition, the drug could turn too complex becomes ineffective, if the body against (medicine) and remove it too quickly, such as reported by Medical News Today.

BREWED COFFEE

The types of presentation and presentation of coffee has many recognizable people in the world, but for this one only in Indonesia, the coffee brewed. This coffee is a special drink that drink traditional Indonesian society Javanese tribe. For people outside Indonesia may not know him and want to make a difference also feel like what the other coffee drinks? Here I will explain how to make a delicious brewed coffee. Follow rare-steps correctly; 1.Select coffee powder is still fresh / new ground. 2.Take 12 milligrams of powder for each cup of coffee. It is already the right size. 3.Mix with 200ml hot water with a temperature of not more than 80 degrees Celsius. 4.Wait for 2 minutes without stirring. 5.Now brewed coffee made ​​your own delicious ready to try and feel the difference with the coffee that you have ever made ​​so far. Similarly tip from me hopefully be useful for you. I wait for your comments after trying this recipe. via hot coffee, ...

Infolinks - Let our online ads work for You!

You have a blog / website and would like to manage a blog / website to get your extra income? try joining infolink, because the working system of infolink very good business, especially for new bloggers. registration process is also very easy, you just navigate on www.infolink.com address and click sign up constantly follow your steps or click here. For more details you see a video tutorial of infolink above.
Similarly info from me hopefully be useful for you all, especially the beginner bloggers .....
by hot coffee / genzredicopy.blogspot.com

BELEAVE IT OR NOT

Some experts have found in their research that the caffeine content in coffee can increase libido in women. They explained that this phenomenon occurs because of the caffeine content in coffee can stimulate nerves and arouse your sex drive. Even so, this only applies to those who consume coffee in reasonable amounts. Because there are some experts who claim that excessive coffee consumption can cause hallucinations high. Hallucinations level will certainly disrupt your relationship. Making love with the "drunk" would not be fun, right? Central nervous system is stimulated work by caffeine would have increased concentration, alertness and vigilance while. This is what ultimately gives effect to fuck better performance, especially in women. The effects of coffee will taste 15 to 45 minutes after ingestion, and will last for 4 hours. Unfortunately, this does not apply to smokers and drug addicts. Because the caffeine content will not be strong against the influence of "toxins" from cigarettes and drugs. By: ahmed riyadi source of, vemale.com

BENEFITS OF CONSUMING COFFEE

Hello how are you coffee lovers? This time I will give you info about the health benefits of coffee for our bodies. Many people considered that the coffee was not good for consumption because of its caffeine content, but the content is actually according to research many of the coffee is very beneficial for our body. Here are the benefits of consuming coffee for health for women: 1 Fight Depression A study of the relationship between depression with drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consumed coffee would reduce 10 percent of depression than those who do not consume at all. Although the caffeine content found in soda, but this study found no association between soda with depression due to a decrease in sugar content is too high. So for those of you who want to get the benefits of coffee should reduce the sugar more contents. 2 Avoiding stress and despair In one study, women who consume up to 2 cups of coffee a day reduces the risk of suicide in women. The aroma of coffee is believed to have a role in reducing stress due to trigger gene activity for protecting nerve cells. However, the researchers cautioned that consumed more than four cups of coffee each day will harm your health. 3 Maintaining heart health Numerous studies have shown that caffeine can be petrified heart health. Regular coffee consumption may reduce a person's risk of primary shclerosing cholangitis(PSC), which is a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer. 4 Can help you lose weight The content of caffeine consumed properly can help you to suppress appetite. Loss of fluids in the body due to consumption of caffeine will cause the body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some of the supplements or treatments that use caffeine content in weight loss should use the prescription, so it does not disrupt the health of other organs. 5. can lower the risk of type II diabetes Coffee consumption and the appropriate portion of each day will help you in lowering the 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee. 6 Lowering the risk of Alzheimer's and Parkinson's   Several studies have shown that women who have the habit of consuming coffee has a risk of up to 60 percent lower than Alzheimer's and dementia. 7 Coffee may ward off skin cancer   The risk of skin cancer can be reduced by consuming coffee with the right portion. Drink coffee 2 times a day ... okay ..... I'll see you in the next tip, we will present article useful for blog lovers of hot coffee ...

HOW TO MADE TEMPE

Hi..meet again with my hot coffee blog owner . This time I will give you tips on how to make tempeh , okey we started it . Here's how to make it : Prepare as much as 1 kg of soybeans . And as much as 2 grams of tempeh Wash the soya beans and soak for 24 hours . After soaking for 24 hours , soybean bloom as it looks like the picture above . Start wringing that soybeans husk off . Once clean , pour the soy beans into the pot and give water to taste . Boil soy beans for about 30 minutes . During soybeans boiled white foam will appear like the picture above this . Once boiled for 30 minutes , discard the remaining water in the pot . Then, put it back in the pot containing soybeans stay above the stove . Stir , not to scorch . This process is done to dry soybeans . Do not overcook - because nuts burn easily . Pour the soy beans into a container that allows soybeans to cool . Once cool , sprinkle as much as 2 grams tempeh and stir well . Prepare plastic with size according to taste . Enter soybeans into plastic until a thickness of approximately 2-3 cm . Plastic cap : can use the way as shown above with wax . Then the plastic holes that already contain soybeans using a knife - approximately 8 holes for each side of the upper and lower side Save the tempeh in the closet. Alas that is used to store refrigerator shelves were fouled bottom, so there is air circulation . Let stand for approximately 36 hours . Caution : According to the experience of a friend , for a wander in countries experiencing cold temperatures , tempeh sometimes wrapped in a towel , so that warmer before it entered into the closet . After 36 hours , tempeh ready to be processed . For that in the USA you can get the ingredients in GEM Cultures 30301 Sherwood Road Fort Bragg , CA 95437 Tel: (707) 964-2922

INDONESIA KULINERS

Hello blogger friend of all , how are you? I hope everything is healthy and happy continued . This time I will give information about one of the culinary java native of the tribe . This menu is usually served in the morning as a companion menu of coffee drinks . his name is definitely fried tempe ... sounds foreign to people from countries outside indonesia.To strangers you should try it with a visit to Indonesia or if there are ingredients you can make it yourself , it 's easy ? exactly as you make fried chicken , flour and seasonings together . You just look in the shops around you . What distinguishes here is that you only replace the chicken with tempe in thin slices , with a width and thickness according to your wishes . Present with coffee or hot and spicy chili peppers raw in the morning . This menu is perfect for cold weather . Tempe is made ​​from soybeans , which is rich in protein . For how to make tempe ? Wait for my next tip . please give your comments . author by ahmed riyadi

INFLUENZA

Flu can be avoided with a healthy diet and lifestyle to maintain . In other words , we will be spared from the disease with a healthy diet . Criteria for healthy food that is free of calories and fat content . Likewise with food to prevent the flu . Reported Boldsky.com , the following low-calorie foods . 1 fruit containing vitamin C Fruits rich in vitamin C such as citrus fruit is low in calories and good for preventing the flu . The content of vitamin C in it good for improving immune system and keep the body fitness . 2 Salad Salad contains many types of vegetables such as cucumbers , onions , and tomatoes . These vegetables are low in calories and can also prevent colds and flu . Flu is one of the signs that our body 's immune system is low . To fix this , by eating fiber can be obtained from vegetables . 3 Foods that contain protein Protein is needed to create energy . It is important to consume foods rich in protein to burn fat in the body and are useful for health . These foods are fish , milk , and eggs . Meat can also be a good choice as a low-calorie foods that can prevent the flu because it contains nutrients such as zinc and iron .BY HOT COFFEE TIPS....

HOW TO CHOOCE COFFEE

Good coffee can be recognized from its fragrant aroma and legit . But to recognize coffee in supermarkets is not possible . Coffee in the supermarket has sold in packaged form which must inevitably be taken if we think good but not necessarily bad . Coffee packaging Besides quality coffee wafted from the fragrant aroma and legit also consider the packaging wrapper . Wrapping packaging will affect the aroma and taste of coffee are packed . Packaging is safe and can keep the flavor of the coffee is made ​​from aluminum oil , to prevent the entry of oxygen into the coffee room . Plastic wrap show quality coffee because coffee facilitate oxygen into the changing room coffee and coffee flavor . Oxygen is the biggest enemy of coffee after roasting , but it should not store coffee in the refrigerator and should be stored at cool room temperature . Limit Use of Coffee In coffee packaging is often not listed expiry limit coffee , because coffee is a type of powder that is durable . But the coffee is stored for too long the quality of the flavor also decreased . Coffee that has been opened from its packaging consumed in a week for an automatic coffee contaminated with oxygen . If you want to safely store coffee , buy coffee in a small sachet so you do not need to open all of the packaging if you want to enjoy a cup of coffee .

HOW TO MAKE CAPPUCCINO

How to Make Coffee Servings Ala Cafe Today, enjoy a coffee not only a requirement but it is suggestive lifestyle lived by many young people as well as the executive . Trend is then captured as a business opportunity for businesses cafe which then presents vying serving coffee and modern luxury as not to be outdone by the international coffee outlets increasingly expanded its business into several major cities in Indonesia . 80% of the coffee market in Indonesia is dominated by the type of robusta coffee , although most of the world coffee market actually controlled by the type of Arabica coffee . The most popular among coffee lovers today are serving cafe style coffee such as cappuccino , choco vanilla coffee , coffee cream smoothy , etc. . Although we can still find pure grain coffee shop -style coffee earlier times . The following will explain how to make some coffee -style cafe serving tempting : CAPPUCCINO CHOCO FLOAT ingredients : 1 tsp instant coffee 1 tsp cocoa powder 1 tablespoon skim milk powder 1 tsp creamer 3 tsp finely granulated sugar 2 cup crushed ice 1 scoop of chocolate ice cream How to make cappuccino : Mix all ingredients except ice cream in a blender and puree until smooth and well blended Pour into serving glasses and add 1 scoop of chocolate ice cream on top

BARISTA

BARISTA, currently the most in demand careers of young children . Being a maker of coffee should have the educational background of the coffee mix . In Indonesia alone, yet many people who career as a barista . Need special education and is quite difficult . Not difficult , and of course should have an interest in learning as well as a high curiosity about making coffee . Although many argument that a barista who produces delicious coffee concoction must learn to foreign countries, but apparently studying in the country also. A good barista should know to master the characteristics of the overall coffee . Not just limited to coffee , but how the process productions of just a coffee bean to powder . Also need to master barista coffee machine . This coffee machine use is not easy , because it is associated with the amount of water , the water pressure , the type of coffee and the time of manufacture . Dose of coffee with a coffee machine that truly is every 7 grams of coffee powder cooked for 30 seconds , requiring dose waters 25 ml , temperature 90 degrees Celsius and the engine water pressure 9 bar . ' Being a barista should also like to drink coffee , so he could give copies to every customer education . Consumers who smiles while enjoying coffee them product means he has been successful as a barista

BALI AND ARAKS

ARAK PANDAWA HANDY CRAFT NO. ITEM SIZE ALCO FERMENTATION QTY PER KARTON: 1. Bali Pineapple Spirit 300 ml 35% Glutinous Rice 12 bottles 2. Brandy Bali 300 ml 35% Grape 15 bottles 3. Arak Pura Bomo 250 ml 35% Glutinous Rice 24 bottles 4. Brem Bali Rice 3 x 200 ml 6,90 % Glutinous Rice 8 packs 5. Brem Bali Grape 2 x 200 ml 8,29 % Grape 12 packs 7. Brem Bali Pine Apple 2 x 200 ml 12% Pine Apple 12 packs 8. Brem Bali Snak Fruit 2 x 200 ml 8,50 % Snak Fruit 12 packs VISIT TO BALI ISLAND AND ENJOY DRINKS TASTE OF ARAK BALI>>>>> BY ahmed riyadi

Drink for Diet

APAKAH ANDA MENGANTUK DAN KURANG BERENERGY? Smoothie penuh energi dan lezat ini cocok untuk Anda. Kopi dan pisang dapat menyegarkan kembali hari Anda. Menyajikannya sangat mudah, cukup dengan beberapa langkah mudah berikut ini. BAHAN-BAHAN YANG DIPERLUKAN: 1 potong pisang 1 cangkir susu low fat 1/2 cangkir kopi dingin 2 sdm gula pasir 1/2 cangkir es batu CARA MEMBUATNYA: Persiapkan semua bahan, masukkan ke dalam blender. Blender hingga lembut. Setelah itu sajikanlah dalam gelas lalu minum. JADIKAN MINUMAN INI MENJADI MINUMAN RUTINITAS SETIAP PAGI SEBAGAI PENGGANTI MINUMAN COFFEE. artikel by ahmedriyadi

WINE AND TASTE

Enhanced in 2014 HOW KIND OF YOU TO VISIT? Please make yourself comfortable. Syrah, cabernet, zinfandel are red grape varieties. This page describes wine styles by variety and production area. If only one variety (merlot, cabernet sauvignon) is mentioned on the label, then the wine is called varietal and is named after the grape with a capital initial (Merlot, Cabernet Sauvignon). Varietal wines primarily show the fruit: how the wines tastes much depends on the grape variety. Picture of syrah vine Syrah vine picture (Sah-ra or Shi-raz) Syrah and shiraz are two names for the same variety. Europe vintners only use the name syrah. Food pairings: meat (steak, beef, wild game, stews, etc.) Districts: syrah excels in California, in Australia, and in France’s Rhone Valley. Typical taste in varietal wine: aromas and flavors of wild black fruit (such as blackcurrant), with overtones of black pepper spice and roasting meat. The abundance of fruit sensations is often complemented by warm alcohol and gripping tannins. Toffee notes if present come not from the fruit but from the wine having rested in oak barrels. The shiraz variety gives hearty, spicy reds. While shiraz is used to produce many average wines it can produce some of the world’s finest, deepest, and darkest reds with intense flavors and excellent longevity. You’ll discover Syrahs of value and elegance by reading my reviews of French wines. Picture of merlot vine Merlot vine picture (Mare-lo) Easy to drink. The softness of Merlot has made it an "introducing" wine for new red-wine drinkers. Food pairings: any will do. Districts: a key player in the Bordeaux blend, merlot is now also grown in Italy, Romania, California, Washington State, Chile, Australia, etc. It is the fourth wine grape variety in terms of coverage worldwide (after sultanine blanche, airen blanc, and grenache noir). Typical taste in varietal wine: typical scents include blackcherry, plums and herbal flavors. The texture is round but a middle palate gap is common. The Merlot type of wine is less tannic (rough) than Cabernet Sauvignon. Picture of syrah vine Syrah vine picture (Sah-ra or Shi-raz) Syrah and shiraz are two names for the same variety. Europe vintners only use the name syrah. Food pairings: meat (steak, beef, wild game, stews, etc.) Districts: syrah excels in California, in Australia, and in France’s Rhone Valley. Typical taste in varietal wine: aromas and flavors of wild black fruit (such as blackcurrant), with overtones of black pepper spice and roasting meat. The abundance of fruit sensations is often complemented by warm alcohol and gripping tannins. Toffee notes if present come not from the fruit but from the wine having rested in oak barrels. The shiraz variety gives hearty, spicy reds. While shiraz is used to produce many average wines it can produce some of the world’s finest, deepest, and darkest reds with intense flavors and excellent longevity. You’ll discover Syrahs of value and elegance by reading my reviews of French wines. Picture of merlot vine Merlot vine picture (Mare-lo) Easy to drink. The softness of Merlot has made it an "introducing" wine for new red-wine drinkers. Food pairings: any will do. Districts: a key player in the Bordeaux blend, merlot is now also grown in Italy, Romania, California, Washington State, Chile, Australia, etc. It is the fourth wine grape variety in terms of coverage worldwide (after sultanine blanche, airen blanc, and grenache noir). Typical taste in varietal wine: typical scents include blackcherry, plums and herbal flavors. The texture is round but a middle palate gap is common. The Merlot type of wine is less tannic (rough) than Cabernet Sauvignon.

CONSUMTION COFFEE PER CAPITA

List of countries by coffee consumption per capita From Wikipedia, the free encyclopedia A map of global coffee consumption per capita. This is a list of countries ordered by annual per capita consumption of coffee. Data are for the year 2008 or earlier. Worldwide production was 7,358,897 metric tons,[1] so the annual world average was 1.3 kg per person per year.[1] Contents [hide] 1 Countries 2 See also 3 References 4 External links Countries[edit] Rank Country Consumption (kg/year) 1 Finland 12.0 kg 2 Norway 9.9 kg 3 Iceland 9.0 kg 4 Denmark 8.7 kg 5 Netherlands 8.4 kg 6 Sweden 8.2 kg 7 Switzerland 7.9 kg 8 Belgium 6.8 kg 9 Canada 6.5 kg 10 Bosnia and Herzegovina 6.2 kg 11 Austria 6.1 kg 12 Italy 5.9 kg 13 Slovenia 5.8 kg 13 Brazil 5.8 kg 15 Germany 5.5 kg 15 Greece 5.5 kg 17 France 5.4 kg 18 Croatia 5.1 kg 19 Cyprus 4.9 kg 20 Lebanon 4.8 kg 21 Serbia 4.5 kg 21 Spain 4.5 kg 21 Estonia 4.5 kg 24 Portugal 4.3 kg 25 United States 4.2 kg 25 Macedonia 4.2 kg 27 Lithuania 4.1 kg 28 Slovakia 4.0 kg 29 Czech Republic 4.0 kg 29 Brunei 4.0 kg 31 Honduras 3.9 kg 32 Costa Rica 3.8 kg 32 Israel 3.8 kg 34 New Zealand 3.7 kg 35 Algeria 3.5 kg 35 Ireland 3.5 kg 37 Latvia 3.4 kg 37 Gibraltar 3.4 kg 39 Japan 3.3 kg 39 Bermuda 3.3 kg 41 Hungary 3.1 kg 42 Australia 3.0 kg 43 Bulgaria 2.9 kg 44 United Kingdom 2.8 kg 45 Poland 2.4 kg 46 Romania 2.3 kg 46 Malta 2.3 kg 46 Dominican Republic 2.3 kg 49 Qatar 2.2 kg 50 Haiti 2.1 kg 51 Nicaragua 2.0 kg 52 El Salvador 1.9 kg 53 Jordan 1.9 kg 54 South Korea 1.8 kg 55 Colombia 1.8 kg 56 Russia 1.7 kg 57 Venezuela 1.6 kg 57 Saudi Arabia 1.6 kg 57 Kuwait 1.6 kg 57 Albania 1.6 kg 61 Ukraine 1.4 kg 61 Madagascar 1.4 kg 61 Laos 1.4 kg 61 Armenia 1.4 kg 65 Guatemala 1.3 kg 65 Ethiopia 1.3 kg 65 Georgia 1.3 kg 68 Panama 1.2 kg 68 Mexico 1.2 kg 68 Cuba 1.2 kg 68 Cape Verde 1.2 kg 72 Hong Kong 1.1 kg 72 Tunisia 1.1 kg 72 Gambia 1.1 kg 75 Ivory Coast 1.0 kg 75 Argentina 1.0 kg 75 Solomon Islands 1.0 kg 75 Oman 1.0 kg 75 Kiribati 1.0 kg 75 Barbados 1.0 kg 80 Morocco 0.9 kg 80 Malaysia 0.9 kg 80 Uruguay 0.9 kg 80 Suriname 0.9 kg 84 Chile 0.4 kg 84 Puerto Rico 0.4 kg See also[edit] List of countries by tea consumption per capita List of countries by coffee production References[edit] ^ Jump up to: a b chartsbin.com Current Worldwide Annual Coffee Consumption per capita External links[edit] Coffee Consumption (PDF) worldmapper.org 2006 [show] v t e Coffee [show] v t e Lists of countries by quality of life rankings Categories: Lists of countries by per capita valuesCoffee cultureFood-related lists Navigation menu Create accountLog inArticleTalkReadEditView history Main page Contents Featured content Current events Random article Donate to Wikipedia Wikimedia Shop Interaction Help About Wikipedia Community portal Recent changes Contact page Tools What links here Related changes Upload file Special pages Permanent link Page information Wikidata item Cite this page Print/export Create a book Download as PDF Printable version Languages العربية Беларуская Български Boarisch فارسی 한국어 Lietuvių Nederlands Русский తెలుగు Türkçe Українська اردو 中文 Edit links This page was last modified on 6 July 2014 at 10:31. Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.

CAFFEINE EFFECTS

Aug 31st, 2014 Caffeine Effects The Effects of Caffeine in the Body Caffeine is probably the most widely used drug. It falls in the stimulant class, and effects the central nervous system. The lethal dose of caffeine is too high to be of daily concern; the lethal dose is 170 mg/kg, or 12.5-14.6 g for an average adult male. This corresponds to drinking about 80-100 cups of coffee in a short period of time – assuming the entire amount was absorbed into the body. It is rapidly absorbed through the stomach lining, and reaches the bloodstream in within 30-45 minutes. It becomes equally distributed throughout the water of the body, later being metabolized in the liver and expelled via the kidneys. The half-life of a dose of caffeine is 3.5-4 hours, though pregnant women generally maintain caffeine levels longer (half-life of 3-10 hours). In particular, caffeine targets the cerebral cortex and the brain stem in the central nervous systems. Doses of 100-200 mg result in increased alertness and wakefulness, faster and clearer flow of thought, increased focus, and better general body coordination. It also results in restlessness, a loss of fine motor control, headaches, and dizziness. In greater quantities (greater than 2 grams), insomnia, agitation, tremors, and rapid breathing begin to appear. Caffeine stimulates the heart, dilates the vessels (increasing blood pressure), causes bronchial relaxation (can be used as an antiasthmatic drug), increases gastric acid production, and boosts the metabolic rate. Caffeine also fits the definition of an addictive substance, with withdrawal symptoms, an increase in tolerance over time, and physical cravings.

WATER FOR HEALTH

u're not sick; you're thirsty. Don't treat thirst with medication." Dr. F. Batmanghelidj Our life, our planet. Over 70% of the earth's surface is water. However, most of it—98%--is salt water. Only 2% of the earth's H20 is fresh water that we can drink, and of this, almost all is trapped in frozen glaciers. You are not just what you eat; you are what you drink. This is why water is so important to your health. The Water Cure (TWC) does not sell water or purification systems or any related products. We offer insights and information; both free and in books that give you easy-to-understand scientific explanations on why water is vital to your well-being. TWC believes promoting "water for health, for healing, for life" is an invaluable public health message. We can all change the way we drink – by drinking pure, natural water that is good for our health, our pocket book, and our environment. No miracles. Just common sense backed by Dr. F. Batmaghelidj’s years of research and investigation into why water works so well in keeping us healthy and pain free. It can even cure illness in some people who get sick. Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink. Dr. B's pioneering work shows that Unintentional Chronic Dehydration (UCD) contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing water intake on a regular basis. If you are committed to a healthy lifestyle, make drinking enough natural water a habit in your life. It won't take long for you to feel the benefit. It is a free investment for your long-term health.