BENEFITS OF CONSUMING COFFEE

Hello how are you coffee lovers? This time I will give you info about the health benefits of coffee for our bodies. Many people considered that the coffee was not good for consumption because of its caffeine content, but the content is actually according to research many of the coffee is very beneficial for our body. Here are the benefits of consuming coffee for health for women: 1 Fight Depression A study of the relationship between depression with drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consumed coffee would reduce 10 percent of depression than those who do not consume at all. Although the caffeine content found in soda, but this study found no association between soda with depression due to a decrease in sugar content is too high. So for those of you who want to get the benefits of coffee should reduce the sugar more contents. 2 Avoiding stress and despair In one study, women who consume up to 2 cups of coffee a day reduces the risk of suicide in women. The aroma of coffee is believed to have a role in reducing stress due to trigger gene activity for protecting nerve cells. However, the researchers cautioned that consumed more than four cups of coffee each day will harm your health. 3 Maintaining heart health Numerous studies have shown that caffeine can be petrified heart health. Regular coffee consumption may reduce a person's risk of primary shclerosing cholangitis(PSC), which is a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer. 4 Can help you lose weight The content of caffeine consumed properly can help you to suppress appetite. Loss of fluids in the body due to consumption of caffeine will cause the body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some of the supplements or treatments that use caffeine content in weight loss should use the prescription, so it does not disrupt the health of other organs. 5. can lower the risk of type II diabetes Coffee consumption and the appropriate portion of each day will help you in lowering the 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee. 6 Lowering the risk of Alzheimer's and Parkinson's   Several studies have shown that women who have the habit of consuming coffee has a risk of up to 60 percent lower than Alzheimer's and dementia. 7 Coffee may ward off skin cancer   The risk of skin cancer can be reduced by consuming coffee with the right portion. Drink coffee 2 times a day ... okay ..... I'll see you in the next tip, we will present article useful for blog lovers of hot coffee ...