INFLUENZA

Flu can be avoided with a healthy diet and lifestyle to maintain . In other words , we will be spared from the disease with a healthy diet . Criteria for healthy food that is free of calories and fat content . Likewise with food to prevent the flu . Reported Boldsky.com , the following low-calorie foods . 1 fruit containing vitamin C Fruits rich in vitamin C such as citrus fruit is low in calories and good for preventing the flu . The content of vitamin C in it good for improving immune system and keep the body fitness . 2 Salad Salad contains many types of vegetables such as cucumbers , onions , and tomatoes . These vegetables are low in calories and can also prevent colds and flu . Flu is one of the signs that our body 's immune system is low . To fix this , by eating fiber can be obtained from vegetables . 3 Foods that contain protein Protein is needed to create energy . It is important to consume foods rich in protein to burn fat in the body and are useful for health . These foods are fish , milk , and eggs . Meat can also be a good choice as a low-calorie foods that can prevent the flu because it contains nutrients such as zinc and iron .BY HOT COFFEE TIPS....